Preventing a fall does not always require a big change. Sometimes, it is as simple as keeping the call light nearby, putting on the right shoes or asking for a steady hand before getting out of bed.

For Falls Prevention Awareness Week, September 21-25, 2026, we are highlighting a few easy habits that can help make every day safer. They may seem small, but together, they can make a real difference.

1. Keep That Call Light Close

A call light is only helpful if you can actually reach it.

Before settling into bed or a chair, make sure the call light is nearby. It is also a good idea to keep water, glasses, tissues and other essentials within easy reach.

And remember, asking for help is always the right call. That is exactly what the call light is there for.

2. Ask for Help Getting In or Out of Bed

It can be tempting to think, “I’ve got this.” But standing up after resting may be harder than expected, especially after an illness, surgery or busy therapy session.

A little bedside support can help make the move safer and steadier. If assistance has been recommended, press the call light and wait for a team member.

There is no prize for getting up alone. The real win is getting where you need to go safely.

3. Call Before You Stand or Walk

Even a short trip across the room can become risky when someone is tired, dizzy or feeling weaker than usual.

Calling first gives a team member time to position a walker, clear the path and provide the right support. This is especially important at night, after taking medication or when heading to the bathroom.

A few extra seconds of patience can help prevent a much bigger setback.

4. Use Your Walker or Cane Every Time

Walkers, canes and other assistive devices are there to help you stay active with greater confidence.

If your care team recommends one, use it every time you stand or walk, even when the destination is only a few steps away. Furniture and walls might look convenient, but they are not a safe replacement for the right equipment.

Make sure the device is nearby, adjusted correctly and used as your therapist has shown you.

5. Choose Shoes That Have Your Back

That favorite pair of loose slippers may be cozy, but they may not be the safest choice.

Supportive, well-fitting shoes with nonskid soles can improve stability and reduce slipping. When shoes are not appropriate, nonskid socks can provide extra grip.

Before standing, take a quick footwear check. Are your shoes secure? Are your socks nonskid? Is anything loose or likely to catch on the floor? That five-second check is worth it.

6. Do Not Forget to Hydrate

Water and fall prevention may not seem connected, but hydration helps support strength, balance and overall wellness.

Not drinking enough may leave someone feeling tired, weak or dizzy. Keep water within reach and drink regularly throughout the day, according to the care plan.

Some people need to limit fluids because of a medical condition, so always follow the healthcare team’s recommendations.

Safer Steps Start With Teamwork

Fall prevention is not about telling someone to stop moving. It is about helping them keep moving as safely and confidently as possible.

Residents can speak up when they need help. Families can encourage safe habits. Care teams can make sure the right assistance and equipment are always available.

At Empire Care Centers, safety is part of how we support independence. Our teams take the time to understand each resident’s abilities, provide the right level of assistance and help make everyday movement feel more secure.

If falls, weakness or changes in mobility have you wondering whether someone you love needs more support, connect with the Empire Care Centers team⁠. We will answer your questions, explain the available care options and help you determine the right next step for your family.

This article is intended for general educational purposes and does not replace individualized medical guidance. Speak with a qualified healthcare professional about personal fall risks or changes in mobility.